How to Make a Habit in Four Weeks

How to Make a Habit in Four Weeks

One thing that I have learned from years of teaching, coaching, and consulting is that making habits takes time.  And that time is approximately 4 weeks. Some say it only takes 21 days to make a habit, but I challenge that.  From my experience, the first 21 days are...
Fierce Healing – How do I help someone with PTSD?

Fierce Healing – How do I help someone with PTSD?

Fierce healing is stepping into your healing by focusing on the strength within your vulnerability.  Fierce healing is not knowing what is next, and being okay with that because you trust that you are enough.   For me, fierce healing is also tied to education and joy...