3 Tips to Prevent a Vacation Hangover

3 Tips to Prevent a Vacation Hangover

I love vacations.  I love everything about them – except the ‘vacation hangover’.   The vacation itself is meant to give a break from ‘reality’ and serve as an opportunity to rest, restore and reset.  But yet in the past, I always returned from vacations feeling...
How to Make a Habit in Four Weeks

How to Make a Habit in Four Weeks

One thing that I have learned from years of teaching, coaching, and consulting is that making habits takes time.  And that time is approximately 4 weeks. Some say it only takes 21 days to make a habit, but I challenge that.  From my experience, the first 21 days are...
Fierce Healing – How do I help someone with PTSD?

Fierce Healing – How do I help someone with PTSD?

Fierce healing is stepping into your healing by focusing on the strength within your vulnerability.  Fierce healing is not knowing what is next, and being okay with that because you trust that you are enough.   For me, fierce healing is also tied to education and joy...
Creating Clarity In Spite of Blurred Vision…Planners

Creating Clarity In Spite of Blurred Vision…Planners

Sometimes I choose to attend my hot yoga class without my glasses or eye-tacks to correct my vision.  (My 2.5-year-old calls contacts “eye-tacks” and so shall I…)  It always amazes me how having the experience of practicing yoga with blurred vision helps me...