5 Things To Include in Your Personal Wellness Plan

5 Things To Include in Your Personal Wellness Plan

In America, we claim to be the land of the free. Yet we are also known as having the majority of the population living unhealthy lifestyles and being classified as “unhealthy”. I disagree that we can be the land of the free with so many unhealthy people. Health is...
BiPolar – A Disease Of Choices

BiPolar – A Disease Of Choices

Dear Mama, This week I am opening up even further about an incredibly vulnerable topic – my new mental health diagnosis – BiPolar Disorder. Receiving this news has been very challenging… I was already on a healing journey of self discovery and...
Starting the Research… Beating BiPolar

Starting the Research… Beating BiPolar

Dear Mama, As I mentioned in kicking off May as Mental Health Awareness Month – I am officially diagnosed with BiPolar I Disorder. As a former educator, mom and proclaimer of living life as always a student – I decided to tackle my recent diagnosis head on...
May 1st – Mental Health Awareness Month

May 1st – Mental Health Awareness Month

Dear Mama, Happy May Mamas! I was delighted to get some time to go to the local library sans my 3.75-year-old, which meant I had time to soak in the displays and fondle pages of some potential page-turners… My delight furthered when I realized the display was set up...