BiPolar – A Disease Of Choices

BiPolar – A Disease Of Choices

Dear Mama, This week I am opening up even further about an incredibly vulnerable topic – my new mental health diagnosis – BiPolar Disorder. Receiving this news has been very challenging… I was already on a healing journey of self discovery and...
Starting the Research… Beating BiPolar

Starting the Research… Beating BiPolar

Dear Mama, As I mentioned in kicking off May as Mental Health Awareness Month – I am officially diagnosed with BiPolar I Disorder. As a former educator, mom and proclaimer of living life as always a student – I decided to tackle my recent diagnosis head on...
May 1st – Mental Health Awareness Month

May 1st – Mental Health Awareness Month

Dear Mama, Happy May Mamas! I was delighted to get some time to go to the local library sans my 3.75-year-old, which meant I had time to soak in the displays and fondle pages of some potential page-turners… My delight furthered when I realized the display was set up...
Fierce Healing – How do I help someone with PTSD?

Fierce Healing – How do I help someone with PTSD?

Fierce healing is stepping into your healing by focusing on the strength within your vulnerability.  Fierce healing is not knowing what is next, and being okay with that because you trust that you are enough.   For me, fierce healing is also tied to education and joy...