Happy-or-Unhappy June. Push On Anyways.

Happy-or-Unhappy June. Push On Anyways.

Dear Mama, It is already June – wow how the days truly are long and the weeks/months/years fast! My plan this summer is to take it in and slow it down. Though I was diagnosed with bipolar only a 40ish days ago – I have been living with it for 36ish years....
5 Things To Include in Your Personal Wellness Plan

5 Things To Include in Your Personal Wellness Plan

In America, we claim to be the land of the free. Yet we are also known as having the majority of the population living unhealthy lifestyles and being classified as “unhealthy”. I disagree that we can be the land of the free with so many unhealthy people. Health is...
May 1st – Mental Health Awareness Month

May 1st – Mental Health Awareness Month

Dear Mama, Happy May Mamas! I was delighted to get some time to go to the local library sans my 3.75-year-old, which meant I had time to soak in the displays and fondle pages of some potential page-turners… My delight furthered when I realized the display was set up...