Mindset Matters – Believe to Achieve

Mindset Matters – Believe to Achieve

When you are looking to achieve lasting results in any area of your life – you must turn your attention to your mindset. I learned this lesson while in the act of teaching it to students, and mindset – specifically a growth mindset – has proved to be...
5 Ways to Jumpstart Wellness

5 Ways to Jumpstart Wellness

Whether you are trying to lose weight or just need some motivation around your general health and wellness – the following 5 tips are designed to support you in your journey. Especially during these heavy times of navigating a pandemic along with an uprising, we...
Happy-or-Unhappy June. Push On Anyways.

Happy-or-Unhappy June. Push On Anyways.

Dear Mama, It is already June – wow how the days truly are long and the weeks/months/years fast! My plan this summer is to take it in and slow it down. Though I was diagnosed with bipolar only a 40ish days ago – I have been living with it for 36ish years....
5 Things To Include in Your Personal Wellness Plan

5 Things To Include in Your Personal Wellness Plan

In America, we claim to be the land of the free. Yet we are also known as having the majority of the population living unhealthy lifestyles and being classified as “unhealthy”. I disagree that we can be the land of the free with so many unhealthy people. Health is...
3 Tips to Prevent a Vacation Hangover

3 Tips to Prevent a Vacation Hangover

I love vacations.  I love everything about them – except the ‘vacation hangover’.   The vacation itself is meant to give a break from ‘reality’ and serve as an opportunity to rest, restore and reset.  But yet in the past, I always returned from vacations feeling...
How to Make a Habit in Four Weeks

How to Make a Habit in Four Weeks

One thing that I have learned from years of teaching, coaching, and consulting is that making habits takes time.  And that time is approximately 4 weeks. Some say it only takes 21 days to make a habit, but I challenge that.  From my experience, the first 21 days are...